Skip to main content

9 Ways To Turn Around A Bad Day

9 Proven Simple Ways To Turn A Bad Day Around

Had a bad day recently? Well this is me raising my hand alongside you. My recent "bad day" wasn't wholly bad. I allowed it to spread across my entire day and sour the entire mix.

Let's face it. Life can be full of frustrations-a missed train, an argument with your teenager, or even just a spilled coffee can make you wish you could crawl back into bed.

That doesn't need to happen! While I've yet to reach the point where I avoid bad days entirely, here are some things I've found could help turn a bad day into something better.

1. Breathe

Deep breathing has a natural therapeutic, stress-reducing quality that can help you put an end to stress hormones that a bad day can bring about.

Close your eyes. Inhale deeply through your nose for a two-second count, pause for two seconds, and the exhale for another two seconds. It help stimulate your parasympathetic nervous system, thus soft-pedaling your stress response

2. Make A List Of Things You Are Grateful For

Being grateful is one of the simplest way to focus on the positive, whether it's your job, your kids, or clothes. Gratitude is a powerful remedy to the urgent feeling of stress and lack of control. So as soon as you feel negative, short circuit your mood by asking yourself, What are the three good thing going on right now?

Consider writing them down or saying them out loud. This will help you get some perspective on he bad day. Sure, you may have had a mishap or disappointment, but there are other more important things in your life that are going well.

3.Go To Gym

If you go to the gym or the weight room and you're in a bad mood, put that energy in your workout.

People usually feel good or, at the very least, return to their normal mood after sweating it out. Exercising can put you in a better mod and help you regulate emotions, backed up by science

4. Hug

Hugging someone can make you safer and more cheerful again.

An embrace that last 30 seconds or a minute or more can recharge your batteries and release an unexpectedly large amount of stress and tensions

5. Drop Something From Your Schedule

A quick solution for a day gone awry is to drop something of lesser importance from your schedule and take some time for yourself. This is quite easy to do but the part of your brain that tries to convince you that your work won't survive without you will get in the way. Don't adhere to it.

6. Dance

Dancing can serve as a boost for your mood and help you shake away the bad day you're having. Dancing help you release pent-up feelings you might be having. You might not feel it's incredibly appropriate to bust a move right there at your desk, but the moment you get home, turn on your jam and get down.

7. Find Something That Makes You Laugh

Having a good laugh can turn around your bad day into something better.You know what amuses you-that funny friend, a hilarious cat video, or a compilation of funny jokes or videos-so find a way to get your giggles on. If all else fails, think about how this will seem funny someday. On days when everything seems to go wrong, consider that sometime in the near future, it might make a great story.

8. Sign Out Of Social Media

Social media is an essential element for today's generation. But unrestrained use of social media can cause unnecessary distress, anxiety, and negativity. So, it's wise to take a temporary break from social media on a regular basis. It will calm your racing thoughts.

9. Pet An Animal

If you don't have anyone close by to hug during a bad day then pet an animal. It has the same effect of calming down and relieving stress.

And it makes your animal companion happy and that in turn will boost your mood too.

I hope you like this article. Subscribe for my newsletter, for more informational and motivational content.

Thanks for reading. Tell us in the comment, how you handle a bad day?


Popular posts from this blog

20 Simple And Easy Ways To Make Money

20 Fast And Simple Ways To Make Money Both Online And Offline In an enclosure? Do you need fast cash? This is a little explosion of money, not millions of dollars — enough to fulfill your monthly obligations or quit calling you on this boring creditor.  None of the 20 strategies listed here will break the proverbial bank fast in getting some money. Others are simpler than others, but almost all don't take much or no money. They're going to get you through the hard times. 1. Online Surveys One way people make money becoming increasingly popular is to complete online surveys in their free time. Worldwide, research firms are still hiring new representatives for surveys and the development of new goods.  For a few minutes, you can fill out some cash or benefits. you can fill in the form. For some surveys, you can bag up to £ 3($5)!  Register for Swagbucks , too. The award you for surveys, just browse the web, watch videos, and play games. 2. Credit for web search  Will you like to

16 Countries Around The World Where Prostitution Is Legal

16 Countries that have legalized prostitution around the world For quite a long time now, the oldest job in the world has been regarded as a hateful, fallen option of employment. Despite prohibitions and their legal status, prostitution persists and will continue to occur, for causes such as poverty or unexpected circumstances. Some governments have agreed to completely prohibit the practice, while other nations have sought to regulate prostitution, offering health and social benefits to sex workers.  Some of the countries where prostitution is legal are listed here. 1. Finland  In Finland, prostitution is legal, but it is illegal to sell and purchase sex in public, as well as to purchase or pimp a victim who is trafficked.  Street work is prohibited, but via the Internet and personal advertising, consumers are all available. Cyberspace has also led to an increasing number of foreign sex workers working in Finland through advertisements and massage parlors, in addition to declining str

5 Worst Countries for Dating

5 Countries that could Exacerbate your Love Life Iceland: Accidental Incest  Iceland is a country of very few inhabitants because of all its scenic beauty. In addition, a "Volcanic Island, Middle of Nowhere, Atlantic Ocean" address does not really promote a lot of mixing with other populations.  This results in a situation where your cousin clearly has a very real fear of mistakenly dating you. Just imagine going out to a bar, seeing someone beautiful looking your way, and discovering that psycho racist aunt you both described is in fact, one and the same after 30 minutes of talk and some vaguely intimate touching. "Or as one Icelander, Einar Magnusson, puts it, "Everyone's heard the tale of going to a family function and running into a girl you've been tied up with for a while". Yes you know, when someone has funny tales of kind-of-maybe-incest, it's a perfect dating scene.  But not to worry, there's an app for just that situation right now! Th