Insanely Fast Ways To Burn Fat While You Sleep
Though the idea might sound really far-fetched, it's actually a growing area of research that is showing how it's possible to burn fat during sleep.
Your body is always burning calories to keep your nervous system working--pumping blood, breathing, digesting food, and all other life-sustaining tasks it performs.
We can all agree that exercising frequently is the best way to burn some calories. But do we all exercise daily? No. Do we sleep daily? Yes. So what could be a better way to lose weight than to do so while you sleep?
How To Burn Fat Quickly While You Sleep
Wouldn't it be great if you could lose weight while catching a bit of eye-shut? Good news-you can! Here are fast ways you can burn fat while you sleep.
1. Sip White Tea
While not praised as it's green counterpart, white tea, which is derived from the same plant as green tea, is filled with antioxidants and health benefits, including fat loss.
According to a study, white tea extract to inhibiting cells from becoming fat and stimulating fat breakdown. Swap your cup of morning mud with white tea.
2. Get More Sleep
It sounds odd, but the more sleep you get, the more calories you burn. Our body produces two hormones associated with our weight-Leptin, which regulates energy level and keeps the appetite low and Ghrelin, which stimulates the appetite.
When we don't get enough sleep, our Ghrelin increases and our Leptin level decreases. Therefore increasing our appetite during the hours we are awake.
3. Eat Less During Dinner
Have a night's little meal, and refrain immediately from sleeping. Our brain experiences a growth hormone during deep sleep. Eating late in the evening allows the growth hormone fat instead of fuel to store the food in your stem.
4. Resistance Training
Whilst sleeping alone can facilitate weight loss, you should do some exercises to support the process before sleep. Burning fat means improving your metabolism so it's best to exercise resistance. According to a study, resistance exercise participants enjoyed a higher metabolic resting rate for an average of 16 hours after their training.
And when this does not drive you to the brink to leave you without oxygen, a simple weight lifting routine will work. It guarantees a steady muscle regeneration all night long while you are sleeping.
5. Sleep Darker
Once it comes to falling asleep, light blocking curtains make an immense difference. It is impossible for your mind to shut down outside light, even though you believe you are immune to these instinctive signals. Melatonin is the hormone which causes the body to sleep and is affected by light.
6. Avoid Alcohol
Alcohol is ingested before your bedtime so that the body metabolizes the alcohol during sleep and prevents you away from entering a REM state where the body carries the greatest calories.
And the body is busy trying to metabolize the alcohol instead of focusing on burning fat as required. Although dinner is all right for a glass of wine, let it go.