Skip to main content

7 Ways To Make Yourself Happy


Ways To Make Yourself Happy: Thing To Do


Want to be happier? Begin by being good to yourself. That may sound self-evident, but too many people skip this step and try to make themselves happy by chasing ever-higher goals, or holding themselves to ever-greater standards of perfection.

There are always actions we can take to amp up our good vibes. Consider trying a few of these -- or all of them! -- and you're guaranteed to give your day a little boost.

1. Start with a Good Dose of Gratitude

Being consciously aware of what you’re thankful for can actually change your level of happiness.

When you wake up each morning, spend time time recalling all the things for which you feel grateful.

Start with simple things: Do you have a roof over your head? Enough to eat? It might be helpful to start a gratitude journal.

2. Listen to Yourself

That is, listen to how you talk to yourself, and the internal tone of voice you use. We often criticize ourselves in our own heads and that brings down our confidence. When you love yourself, you know you're good enough that you have to stop talking to yourself in negative terms.

3. Do Something

Whether it's sending an email or clearing the clutter off your dining room table, just getting one tiny little thing off your to-do list and onto the 'it's done' list will give you a huge mental sigh of relief.

4. Work on your Dreams

Not a day should pass where you don't spend some part of it no matter how small devoted to your dreams and goals. Even if it's only five minutes, there will be so much fulfillment in those five minutes that you will be encouraged to spend more time devoted to making your dream come true.

5. Set an Intention for the Day

Setting a daily intention to guide your day puts you in the driver’s seat, where you can make conscious decisions, rather than react to incoming demands. You may not be able to get your way all the time, but simply being aware of what you intend to accomplish will provide you with a sense of purpose, and an opportunity to be consistent in the way you interact with the world.

6. Travel

There’s something about leaving our home town, and taking a plane across the world to meet new friends, discover new cultures, and escape our comfort zones.

We start to see a side of the world that we never knew about — the beautiful and the ugly — and we can start off fresh with a blank state. If you don’t have the luxury of traveling at a moment’s notice, this study shows us that just the act of planning for a vacation can boost our happiness.

7. Foster Good Relationships with Family and Friends

Happy people don’t spend large amounts of time alone. By spending time with people you like, you forge supportive relationships that help you in times of stress.

You also bond with others through common experiences, such as life’s ups and downs. They become your support network.

People who don’t spend as much time with family or friends are more prone to loneliness and depression.

Comments

Popular posts from this blog

7 Businesses You Can Start At A Low Cost

Business Ideas You Can Start With A Low Cost In 2020 Are there really businesses you can start at a low cost? With today’s digital technology, you can. A start-up business can be established with little to no money and have the potential to scale. Each of these ideas is very simple to start, and most can be done as a sole proprietorship at first (meaning you don’t have to file any legal documents to get started, though you will want to do that if it starts to take off). See if there are any ideas below that fit you well. If you find an idea you like, do a bit of research or seek out a guide on how to get started in that area. 1. Event planning services If you're a highly organized, detail-oriented individual who loves putting parties together, you might have the right personality to launch an event-planning business. Working for weddings, birthday parties and class reunions, event planners make it easy for others to host an exciting party. LinkedIn, cold calling and planning a few

Ways To Make Sex Last Longer

How To Last Longer In Bed There are some things in life that, inevitably, don’t last a long time. But sex… should not be one of those things. Sure, there’s a time and place for a quickie, but for the most part, sex should be an experience that is enjoyed for as long as you and your partner want, preferably with no time limit. It’s not exactly news that it takes men less time than women to reach orgasm. And once it happens, sex is often over. After ejaculation, men go through a refractory period where they are unable to achieve another erection for a certain length of time (women have little to no refractory period). It’s normal and it varies, but it does have a way of interrupting intercourse. The only way to defer it is to delay orgasm, which is why we’ve put together a list of tips for lasting longer in bed. 1. Boost L-arginine Consumption Amino acids are the building blocks of protein. L-arginine is an essential amino acid that can be converted to nitric oxide, which can help relax

10 Tips To Satisfy Your Man In Bed

Insanely Tips To Please Your Man In Bed You probably want to know how to please your man in bed. But guys aren't always so verbal about what they need. The bedroom is one of the great stages of male performance, so what you see on TV is typically far from what can (and should) be delivered in reality. That's why sex experts chimed in with more accurate insight about what guys  really want you to know  when the two of you climb into bed. Here are the top sex tips for women. 1. Do It With the Lights On You may be worried about what your husband thinks of your post-breast-feeding boobs, your C-section scar, or that at some point, he'll stop being attracted to you because you look a little — OK, a lot—different than you did on your wedding day. But men rarely notice your self-perceived flaws — they only become aware of them if you're preoccupied with them or go out of your way to cover up. "It's true, men are very visual," says relationship expert   Bernardo M