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Showing posts from July 4, 2020

9 Ways To Turn Around A Bad Day

9 Proven Simple Ways To Turn A Bad Day Around
Had a bad day recently? Well this is me raising my hand alongside you. My recent "bad day" wasn't wholly bad. I allowed it to spread across my entire day and sour the entire mix.
Let's face it. Life can be full of frustrations-a missed train, an argument with your teenager, or even just a spilled coffee can make you wish you could crawl back into bed.
That doesn't need to happen! While I've yet to reach the point where I avoid bad days entirely, here are some things I've found could help turn a bad day into something better.1. Breathe Deep breathing has a natural therapeutic, stress-reducing quality that can help you put an end to stress hormones that a bad day can bring about.
Close your eyes. Inhale deeply through your nose for a two-second count, pause for two seconds, and the exhale for another two seconds. It help stimulate your parasympathetic nervous system, thus soft-pedaling your stress response 2. Make A L…