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Showing posts from May 27, 2020

6 Workout Tips For Newbie

Workout Tips For Newbie To Get Better Result

Getting off the couch and into the gym can be an intimidating process, especially when everyone seems to know a lot more than you do. You’re looking to do it in the most efficient and effective way possible. Sure, showing up may be half the battle, but the other half of the battle is made up of hard work, consistency, and training smart.
Put a few of these moves, motivation, and mantras into action each week and you're guaranteed to see faster results!
1. Make Fitness A Habit
Going to the gym once is definitely a great start, but you won't see positive changes in your mind and body unless you make hitting the gym a habit. I know it might sound like an impossible task, especially if you feel you have a full day already, but working out 3-4 times each week for at least three weeks is absolutely essential to your budding success.

When skipping the gym is more of an annoyance than a relief, you know you're on the way to success. Give you…

Weight Loss Tips - Getting To Shape

How To Lose Weight And Stay Fit
The weight loss industry is full of myths.

People are often advised to do all sorts of crazy things, most of which have no evidence behind them.

Here are 10 weight loss tips that are actually evidence-based.
1. Temptation-proof your kitchen.Start by tossing the treats you simply can’t resist overdoing — whether that’s cookies, ice cream, chips, or soda. You're more likely to reach for unhealthy snacks if you have them, according to Rutgers. In the pantry, stash healthier fare you want to eat only in moderation (nut butter, crackers, popcorn, etc.).
2. Eat more vegetables, all of the time.It’s that simple, I promise! If you think about making any meal mostly veggies (at least 50% of anything that you’re having), you’re on the right track to better health and weight loss. 3. Drink Coffee (Preferably Black)Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants and can have numerous health benefits.

Studies show that caffeine in coffee …

What To Wear To A Party - 3 Recommended Outfit Ideas

What To Wear To A Party There are all sorts of parties, some that we are almost clueless about. I have had so many such invites just over the last few months – and I always drew a blank on what to wear to these parties! I have a feeling…it’s not just me. And so, that’s what I decided to talk about. If you have an invite and not sure what to wear to it, or, you’re just generally looking for party wear outfit ideas, you’ve come to the right place.

1. Christmas Party

It’s that time of the year we all want to unwind, party, and forget the stress of the whole year. So, go all out, look your best. The obvious choices are a little black dress, a red dress, or a blue lace dress – or anything on those lines. However, this time around, try pantsuits, matching separates or monochromes. Accessorize with fine body jewelry to complete the look.



2. Birthday Party


Honestly, birthday parties are the easiest to dress up for, because more often than not there is a theme. The only thing you probably have to…

Shopping Malls in Nigeria For Tourist

The Best Shopping Mall For Tourist In Nigeria
1. Ikeja City Mall

Every day, many Lagosians and visitors walk down Ikeja city mall to peruse the windows of the famous Shoprite Supermarket, Silverbird Cinemas, and countless others that pull out all the stops for their annual displays. 
The mall, which was developed by Broll property services in 2011, comprises of over 100 new stores, which is why Ikeja city mall is number one on our list. Along with these high-end retailers, Ikeja city mall is also home to world-class jewelers, departmental stores, banks, caf├ęs, bars, restaurants, hairdressing and beauty salon, ice-skating arena. Ikeja city mall holds the bragging rights as the first and best shopping malls on the mainland of Lagos. It also houses a massive whole foods and a large car park space. There is just always plenty to love about this shopping mall.

2. Jabi Lake Mall

If you are visiting Abuja for pleasure or for business and you need to buy something, Jabi Lake Mall is your best sh…

Fashion Tips That will Change Your life

The best fashion tips every girls must know

1. Know Your Body Type

Knowing your body type is first thing every girl should first notice and know. Everything works around this. So this is the great and biggest tips you should first know.

2. Know The Right Bra To Wear
Wear the right underwear is essential to both your health and fashion. You need to know the right size and when to wear them. Basically, you need to know this.


3. Organise Your Closet

When it comes to fashion organising your closet is essential. Since you can dress stylishly if you don't know what you own. You can start by decluttering your wardrobe and donate the ones you don't wear or like, then rearrange and organise the remainings into categories. Hang what should be hung and fold others. Do this and you will nix the "don't have what to wear" moment.


4. Buy Things That Work For Your Shape

In particular, investing in designs that work for your body shape is essential. If you’re not sure what clothes work…