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Showing posts from May 26, 2020

Cesar Azpilicueta Backed As A Future Chelsea Coach By Teammates Past And Present

FOOTBALL
Chelsea captain Cesar Azpilicueta has been backed to become the team’s coach at some point in the future. The Spaniard, who has been a staple in Chelsea’s defence over the past several years, was having another solid season in the team’s backline prior to the cessation of English football earlier this year.The Blues’ current coach, Frank Lampard, spent most of his playing career at Stamford Bridge and remains the club’s highest-ever scorer. His path is similar to one taken by Roberto Di Matteo, who also played for the club and was the man in charge when they won the Champions League in 2012. Such treks are hardly new to football. The likes of Pep Guardiola, Zinedine Zidane, and Gennaro Gattuso are examples of former players who became coaches at clubs they starred for, managing Barcelona, Real Madrid, and AC Milan respectively. Manchester United’s Norwegian boss Ole Gunnar Solskjaer has also followed the model and fans hailing from said country can take advantage of some top d…

5 Best Fitness Tips To Stay Healthy

5 Best Fitness Tips Everyone Should know

There is no shortcut in getting fit, no magic fruit or drugs which is why exercise is essential to human health. And to get be healthy and fitted, you have to know how to go about it.
Here are the best fitness tips and strategies to be fit and right in shape.

1. Exercise Daily

Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. Make sure you're not in severe pain during your workout. Just a warning, your muscles will ache after a high intensity workout. It may be irritating, but that means your body is changing for the better. Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein aft…