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Stretch Marks: Causes, Prevention And Natural Remedies

Causes And Natural Remedies For Stretch Marks Backed By Science

How to get rid of stretch

Long, thin streaks, bands, or lines that form on the skin are stretch marks. They happen when the skin is abruptly stretched and they are highly prevalent. 

Stretch marks can be produced by anyone, but they appear to affect more women than men. 

They may take place in a number of parts of the body, including the chest, legs, hips, breasts, upper arms, and lower back. 

This type of scarring occurs when, after a period of extreme development, the skin does not regain its normal form, mostly due to pregnancy, weight gain, weight loss, or puberty. During pregnancy, over 50 percent of females develop stretch marks.

What Is Stretch Marks?

When our skin expands or shrinks rapidly, a stretch mark is a form of scar that forms. Collagen and elastin, which sustain our skin, rupture due to the sudden change. Stretch marks can appear as the skin heals. 
These narrow bands on their skin are not formed by all. Fluctuating levels of hormones appear to play a part. If people in your family get stretch marks, you might also have a higher chance. 

You're more likely to do so at these periods if you grow stretch marks: 
  • Spurts of growth that occur during puberty 
  • For pregnancy 
  • Rapid loss or gain of weight 
  • When you have fast muscle development, weight lifting 

Symptoms and signs 

Stretch marks may also be caused by the application of a corticosteroid to your skin for a long time. You can see stretch marks if you have Cushing's disease or Marfan's syndrome.

Depending on the skin color, when stretch marks first emerge, they tend to be red, purple, pink, reddish-brown, or dark brown. Early stretch marks may feel slightly elevated and may cause scratching. 

The color fades in time and the narrow bands sink under your skin. You also experience a mild sadness as you run your finger over a mature stretch mark.

Causes Of Stretch Marks

Stretch marks may be caused by excessive skin growth or shrinkage. 

Popular causes of stretching your skin include: 
  • Pregnancy: Before or after pregnancy, between 50 and 90% of women who are pregnant develop stretch marks. 
  • Puberty: For young people going through puberty, rapid growth is normal. This can contribute to stretch marks. 
  • Rapid weight gain: In a short period of time, putting on a lot of weight will cause stretch marks. 
  • Medical conditions: Stretch marks, such as Marfan syndrome and Cushing syndrome, can be caused by some conditions. Marfan syndrome can lead to reduced skin tissue elasticity, and Cushing's syndrome can lead the body to produce too much of a hormone that results in rapid weight gain and fragility of the skin. 
  • Use of corticosteroids: Prolonged use of corticosteroid creams and lotions can reduce skin collagen levels. Collagen protects and maintains the skin, and the chance of stretching marks can be increased by a reduced amount.
Three main layers consist of the skin. In the dermis or middle layer, stretch marks form when the connective tissue is stretched beyond the limits of its elasticity. Typically, this is due to rapid skin expansion or contraction. 

The binding fibers in the dermis slowly expand to accommodate slow development as the body develops. Rapid development, however, leads to sudden stretching. This triggers the tearing of the dermis, allowing deeper skin layers to show through. 

This can cause stretch marks and lead to the way they look. 

Stretch marks gradually fade to a silvery, translucent, or shiny look, and instead of the normal blood vessels, the light fat under the skin becomes evident. 

Where there are high levels of circulating cortisone, or where cortisone is added to the skin, they are more likely to develop and become more severe. The stress hormone released by the adrenal glands, Cortisol, is transformed into cortisone. In the skin, this weakens elastic fibers.

Risk Factors Of Stretch Marks

The appearance of stretch marks has been correlated with a variety of risk factors, but the evidence differs. To confirm the causes of stretch marks, further research is needed. 

Risk factors for developing stretch marks may be correlated with the following: 
  • The History of Families 
  • Chronic Infections 
  • Prior to pregnancy, body mass index ( BMI) 
  • The child's birth weight in pregnant women 
The higher degrees of skin stretching in obese women with larger babies and age-related changes in skin collagen and connective tissue that influence the risk of tearing can explain these findings.

Natural Remedies For Stretch Marks

It's not likely to get rid of stretch marks in a totally natural way. It's a kind of scarring that seldom fades sufficiently to render itself invisible. There are several treatments, however, which can help lessen the appearance of stretch marks and help them fade faster. 

1. With vitamin A 

Vitamin A is known as a retinoid. Retinoids make the skin look more youthful and smoother. They're found in many topical cosmetic creams that are over-the-counter. 

It may contribute to the health and overall appearance of your skin by simply using a topical vitamin A extract, or taking vitamin A orally. Also, a diet rich in certain foods, such as carrots and sweet potatoes, can help increase your levels of vitamin A. 

Researchers described retinoids as aiding the development of stretch marks in an older study in 1996. To recognize all of its effects on stretch marks, further research is still required.

2. Aloe Vera

Water and nutrients store the stalky green leaves of aloe vera. Such factors contribute to the healing powers of aloe vera, as well as its capacity to diminish the appearance of stretch marks. 

How To Use: Break off one of the stalks if you have an aloe vera plant at home and rub the gooey insides on your stretch marks. Don't rinse the odor clean. 

3. Sugar 

As a naturopathic microdermabrasion procedure, certain individuals swear by sugar. 

One of the few scientifically validated techniques to make stretch marks disappear is microdermabrasion done by a dermatologist. So it seems worth trying this home remedy. 

The region would be exfoliated by applying a sugar scrub on the skin. In order to do this: 
  1. Until mixing to the consistency of wet beach sand, blend one cup of sugar with 1/4 cup of a softening agent, either almond oil or coconut oil. 
  2. Have some lemon juice included
  3. On the part of your body where the stretch marks are, clean the mixture. 
  4. When in the tub, repeat several times a week, making sure to rub the mixture on for 8-10 minutes.

4. Cocoa Butter

Super-hydrating cocoa butter, extracted from cocoa beans, seeps deep into the skin, helping it to maintain moisture. The presence of stretch marks will thus disappear with time. 

How To Use: Apply the stretch marks with a generous amount of cocoa butter and massage them into the skin. Do this, particularly after showering, once or twice per day.

5. Whites of egg 

Egg whites can regenerate stretched-out skin thanks to their amino acids and proteins. 

How To Use: With a fork, whisk two egg whites. Apply your skin with the foamy whites, let them dry, and then rinse off. With a coat of moisturizer or olive oil, follow up. To see results, repeat this step every day (or several times a week). 

6. Juice of Lemon 

You already know that your countertops and fabrics can be stained with lemon juice. But these acidic fruits can also "bleach" pregnancy stretch marks. 

How To Use: Soak a cotton ball in lemon juice, then let it sit for about ten minutes on your skin. If you do this daily, stretch marks can be lightened by the lemon juice's natural acids.

7. Hyaluronic acid

The protein in your skin that helps it to retain its shape and appear healthy is collagen. When we age, collagen in our face and our bodies declines. 

The synthesis of collagen with hyaluronic acid can be stimulated. Through swallowing a capsule or extract, hyaluronic acid may be ingested.

8. Olive Oil

There are plenty of antioxidants and vitamin E in olive oil. If you regularly apply a moisturizing product to your skin, over time, you can bid farewell to stretch marks. 

How To Use: From the kitchen cabinet, grab your olive oil. Rub it on your stretch marks and let the moisture be absorbed by the skin. Keep it on overnight, or wash off after 20-30 minutes with lukewarm water. Until application, consider warming the olive oil to promote blood circulation. 

9. Turmeric

Turmeric has plenty of benefits for pregnant women when swallowed, including the capacity to minimize swelling and inflammation. (Check out items based on turmeric from Golde here). It turns out that when applied to the skin, curcumin, the active ingredient in this yellow spice, can also treat elongation marks. 

How to use: To form a paste, blend turmeric or crushed turmeric root powder into water, lemon juice, or coconut oil. Apply once or twice a day for stretch marks.

10. Oil from coconuts 

Since stretch marks are scarring from damage to the skin, coconut oil might help quickly heal the appearance. 

Coconut oil has been researched for its healing properties and was discovered in rats to decrease the time it takes to heal skin wounds. 

Each day, applying virgin coconut oil to your stretch marks can take some of their red appearances away. This oil is considered healthy unless you're allergic to coconuts. 

11. Oil from Argan 

Argan oil contains vitamin E, vitamin A, fatty acids, and other nutrients that make the skin less inflamed and more supple. That's why it is great for minimizing the appearance of pregnancy stretch marks. 

How to use: Massage a couple of drops of argan oil into freshly washed skin once a day.

Some Other Therapies 

Three clinical remedies for stretch marks are laser therapy, needles, and microdermabrasion. 

In a way that at-home treatments may not, microdermabrasion includes exfoliating the skin. Research has shown that the appearance of stretch marks has been enhanced by microdermabrasion. 

Needling, a relatively recent treatment in which collagen is inserted under the top layer of your skin, can also be successful with Trusted Source. 

Usually, most of these services are not covered by insurance, and they can be expensive. You can only be told by a dermatologist if you're a candidate for these procedures.


It is not always possible to avoid stretch marks. The following steps, however, can help to decrease the risk: 
  • Maintain a balanced weight. 
  • Stop the diet yo-yo. 
  • Eat a healthy diet that is rich in minerals and vitamins. Eating a sufficient amount of vitamins A and C, as well as zinc and silicon minerals, will help protect the skin. 
  • During pregnancy, strive for slow and steady weight gain. 
  • Every day, you drink six to eight glasses of water.


Prevention tends to be the safest cure for stretch marks. You will help protect the elastin that your skin needs to avoid scarring by keeping your skin hydrated. 

It will keep the skin moisturized using topical creams such as coconut oil and make stretch marks less likely. 

Almost all stretch marks will disappear with time, even without treatment. Stretch marks can rarely remain as prominent as when they first appear.


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