How To Stop Hair Loss For Men

How To Prevent And Treat Hair Loss For Men

One of the most common issues worldwide is hair loss; it affects one-third of the population. Everybody loses a hundred hair strands every day. 

It's a natural occurrence, so you don't have to think about a few follicles dropping off. Hair loss may be caused by many factors, including diet, mineral deficiency, drugs, stress, pollution, and genetics. Another explanation for men may also be to put on a scarf, hat, or helmet.

As you age, you can't always stop your hair from falling out, but some treatments and remedies could slow the process down. 

Learn which ones have shown some promise in preventing or treating hair loss before you go out and buy vitamins and special tonics. 

Male pattern baldness, also known as androgenetic alopecia, is an inherited disorder. More than half of men over 50 years of age are affected. 

Why is your hair falling out? 

As a part of its natural course, hair develops and gradually falls out. On hair brushes, pillows, or shower drains, it can build up. 

The normal hair loss that happens every day will not be noticed by most individuals. The thickness of the hair and the hairline usually remain the same. 

It is more likely that people would find excessive hair loss. This is a good time to take action since an underlying illness might be responsible for it. Excessive hair loss signs include: 

• Sudden hair loss 
• Losing hair patches 
• Conspicuous thinning 
• Several potential explanations for extreme hair loss are available. 

Due to evolution, one of the most common causes is Pattern baldness impacts up to 50 percent of men and women, according to a 2019 study. 

With aging, trait baldness happens slowly. Such hair loss factors that are more urgent include:

• Chemotherapy or treatment with radiation 
• Hormonal changes, for example, thyroid problems or menopause 
• Psychological or physical tension 
• Some types of hair, including cornrows or tight ponytails 
• Blood pressure or cancer treatment

How To Treat/Stop Hair Loss

Here are 10 treatments for hair loss which you should speak to your doctor about:

1. Drugs for prescription and OTC 

Two medications have been approved by the U.S. Food and Drug Administration (FDA) to combat male pattern baldness: 

Minoxidil (Rogaine): As a liquid or foam, Rogaine is available over the counter. To grow hair and to avoid hair loss, apply it to the scalp twice a day. 

Finasteride (Propecia, Proscar): A pill you take daily. It's only available with your doctor's prescription. 

It may take up to a year for both of these medications to see results, and you'll need to keep taking them to sustain the benefits.

2. Taking multivitamin doses 

Studies that date back many years show that vitamins help to reduce hair loss. 

The role of different vitamins and minerals in preventing hair loss was investigated by a study in Dermatology and Therapy. The role of vitamins and minerals remains unclear in the loss of hair. 

However, a risk factor for hair loss could be vitamin deficiencies. Some minerals and vitamins that can benefit include: 

• Selenium 
• Vitamin B
• Zinc 
• Vitamin D
• Iron 
• Vitamin A
• Vitamin C 
• Vitamin E 

Anyone who is considering taking a multivitamin supplement should first consult with a doctor. The best products include, in a single dose, all or most of the recommended daily quantities of each vitamin and mineral.

3. Transplants for hair 

Follicular unit transplantation and follicular unit extraction are the two most common hair transplant procedures: 

Transplantation of follicular units (FUT) 

The more 'classical' technique is FUT. It includes extracting certain skin where there is an excess of hair from the back of your scalp, extracting the follicles from that skin strip, and then reinserting the hair follicles into the section of the scalp where you experience hair loss. 

Extraction of follicular unit (FUE) 

In FUE, hair follicles are separated from the scalp directly and transplanted into the bald sections of the scalp. 

Bear in mind that a hair transplant is known as a procedure, so it can be costly and can be painful. 

Certain threats, including infections and scarring, still occur. To achieve the desired result, you might even need to do several hair transplant procedures.

4. Making use of coconut oil for damaged hair 

A 2018 study found that coconut oil can help to avoid hair loss due to damage to ultraviolet light or grooming habits. To confirm this, however, further research is required. 

It may reinforce hair and prevent damage loss by adding coconut oil to the scalp. 

5. Trying low-level light therapy 

Low-level laser light therapy (LLLT) can increase hair density, according to a 2014 report. For individuals with chemotherapy-related or hereditary hair loss, this applies. 

To determine the correct wavelengths and period of treatment, further research is required.

6. Making use of coconut oil for damaged hair 

A 2018 study found that coconut oil can help to avoid hair loss due to damage to ultraviolet light or grooming habits. To confirm this, however, further research is required. 

It may reinforce hair and prevent damage loss by adding coconut oil to the scalp. 

7. Trying low-level light therapy 

Low-level laser light therapy (LLLT) can increase hair density, according to a 2014 report. For individuals with chemotherapy-related or hereditary hair loss, this applies. 

To determine the correct wavelengths and period of treatment, further research is required.

8. Maintaining good treatment for the hair and scalp 

It can help avoid hair loss by taking good care of your hair and scalp. It may also enhance hair growth. It can also prevent hair damage and loss by keeping the scalp and hair clean. 

Certain medicated shampoos and conditioners may prevent hair loss, according to a 2015 study. It may also be beneficial to avoid painful treatments, such as fire, curling, and dyes. 

9. Onion juice used on the scalp 

There could be a beneficial impact of onion juice on hair loss. In a small, older study, researchers found that in both men and women with patchy alopecia, the application of onion juice to the scalp assisted hair regrowth. 

After 6 weeks, about 80 percent of participants using onion juice saw changes.

10. Massage for the Scalp

Massages not only feel good, but they can also help with your hair loss. Scalp massaging activates the follicles of the scalp.

In one small sample, at the end of the study, stable Japanese men receiving 4 minutes of scalp massage every day for 24 weeks had thicker hair.

How To Prevent Hair Loss

Here's our list of ways to either minimize hair loss or cope with it. 

Clean your hair daily with a mild shampoo 

Regular hair washing by keeping hair and scalp clean is a component of avoiding hair loss. In doing so, the risk of infections and dandruff that may lead to hair breakage or loss is minimized. Also, clean hair gives the appearance of extra length. 

A vitamin for lack of hair 

Not only are vitamins safe for general well-being, but they are also fantastic for your hair. Vitamin A promotes good scalp sebum production, vitamin E increases scalp blood circulation to help keep hair follicles efficient, and vitamin B helps hair retain its good color. 

Enrich the protein diet

Eating lean meats, fish, soy or other proteins improves hair quality and helps to minimize hair loss in turn.

A massage of the scalp with essential oils 

Many that have suffered hair loss for quite some time must rub the scalp for a few minutes with essential oil. This causes the hair follicles to stay involved. Lavender may be added to the almond or sesame oil. 

Stop wet hair brushing 

It is in its worst state when hair is wet. So, because the risks of hair loss increase, stop brushing wet hair. But if wet hair has to be combed, use a very wide-toothed comb. Also, avoid too much brushing of hair as this may damage hair and increase loss. To undo tangles, use your fingertips, not a comb or brush. 

Garlic juice, ginger or onion juice 

Rub it on your scalp with one of the juices, leave it overnight, and wash it off in the morning. Do it for a week daily and you will see noticeable results. 

Keep hydrated on your own 

The hair shaft consists of one-quarter water, so drink at least four to eight cups of water throughout the day to remain hydrated and for healthy hair growth.

Rub in your hair with green tea 

Studies have shown that rubbing green tea into your hair will help curb the issue of hair loss. All you need to do is brew two bags of green tea in a cup of water, leave it to cool, and add it to your hair afterward. About an hour, clean your hair thoroughly. To see results, practice this for a week to ten days daily. 

Know what's poor about hair 

You must know how to take care of them if you want to keep your hair safe. Stop rubbing with a towel to dry your hair. Instead, let your hair dry naturally. 

Reduce Alcoholic Beverages 

If you experience hair loss, alcohol consumption will be decreased because drinking alcohol inhibits hair growth. So, to see an improvement in hair growth, minimize or remove the alcohol. 

Stop cigarettes 

The amount of blood that flows to the scalp is decreased by smoking cigarettes and this causes hair growth to be decreased.

Regularly arrange appointments with physicians 

Several health conditions cause changes in hormonal balance, especially skin-related conditions, which in turn lead to hair loss. Ensure that you periodically see a doctor about the underlying diseases and disorders. 

Keep a watch on drugs 

There could be side effects of such drugs, one of which may be hair loss. To inquire about problems that you may have, visit a doctor. Let him know if the drug is causing hair loss and ask him to change the medicine if that is the case. 

Keep away from chemical substances 

For hair health, harsh chemicals and permanent hair color products might be harmful. It is recommended not to color your hair while you are experiencing hair loss.

Physical exercise 

Create time every day for physical activity. Walking, swimming, or cycling for 30 minutes a day helps to regulate hormone levels, decreasing levels of stress, and decreasing hair loss. 

De-stressing 

In the past, studies have found medical evidence to associate stress with hair loss. De-stress yourself; practicing meditation is one of the ways to do it. Not only do holistic treatments including meditation and yoga relieve tension, but they also restore hormonal balance. 

Refrain from continuous heating & drying 

Do not subject your hair to daily, continuous procedures of heating and drying. Proteins of heat weaken hair, and repeated heating and drying can result in weakness and fragility causing hair loss. 

Take note of your wellness 

Health conditions are harbingers of loss of hair. To maintain healthy hair, make sure you treat chronic diseases, high fevers, and infections properly.

Hold your head free of sweat 

During summer, men with oily hair develop dandruff due to sweating, and the risk of hair falling increases. Shampoos containing aloe vera and neem can be used to keep the head cool and avoid dandruff. 

In summer, men who wear helmets also suffer considerable hair loss. When the sweat accumulates in the pores, it weakens the hair roots that cause males to lose hair. So it may avoid hair loss from wearing a scarf/ bandanna over your hair or a terry cloth headband. 

Adjust how you style your hair (for long-haired men) 

If you've been losing your hair recently, then you have to loosen your hair. Hairstyles pull hair or tug hair follicles, such as ponytails, braids, and fake hairstyles, and may ultimately induce baldness.

Additional methods to avoid hair loss 

Biotin 

One of the B complex vitamins that helps our body turn food into energy is biotin, also known as vitamin H. Studies indicate that it can delay hair loss by including biotin-rich food in your diet or taking biotin supplements. Then include biotin-rich foods such as almonds, sweet potatoes, eggs, onions, and oats in your diet if you are struggling with hair fall issues. 

Bhringrajs 

A medicinal herb that has been used for a long time to prepare Ayurvedic medicines to prevent hair loss is Bhringraj, also known as False Daisy. Bhringraj extract facilitates hair regrowth, as per the research carried out on lab mice. 

Green Tea 

Green tea is not only effective when attempting to lose kilos, but is also a hair loss herbal cure. Green tea contains polyphenolic compounds that are known to be very effective in preventing hair loss.

Tips for Hair Care 

Be careful with the locks you have 

When brushing or styling your hair, try to be as gentle as possible. Twisting, twirling, or pulling your hair tight continuously can lead to hair loss. 

You may want to stop the following if you're concerned about hair loss: 

• Pigtails, cornrows, braids, and buns are tight hairstyles
• Treatments with Hot Oil 
• Chemicals used in perms and procedures for hair straightening 
• Hot irons for curling or irons for straightening 
• Whitening your hair 

Look for guidance from a qualified specialist if you have to use chemicals or bleach in your hair. At home, don't try to do it yourself.

Stop or change a prescription 

Some drugs can contribute to the loss of hair. Examples are: 

• Treatments of chemotherapy and radiation 
• Thinners in the blood (anticoagulants) 
• Medicines for treating depression 
• Drugs used for the treatment of high blood pressure 
• Medications for the heart 
• Medications for gout 
• An acne remedy, isotretinoin (Accutane)

Conclusion

Hair loss, especially from pattern baldness, is a prevalent occurrence. 

There are many possible options for individuals searching for a medication to either avoid or regrow hair. Each option's effectiveness can differ from person to person. 

Before beginning a new hair loss procedure or taking vitamins, people should talk to a physician.