Naked Truth: 15 Unbelievable Health Benefits Of Sleeping Naked You Probably Don't Know About
When it comes to improving your fitness, sleeping nude might not be the first thing you think of, but there are some advantages that might be too tempting to disregard. Since it's pretty easy to try yourself to sleep naked, it might be time to undress and get your sleep. For the wellbeing of you, that is.
In various ways, sleeping sans clothes benefits the body. See the ways you can sometimes (if not every time) sleep naked!
Although many people say they feel 'sexy' while sleeping naked, it obviously allows the body to relax much better (as there is no obstruction of any kind).
Sleeping sans clothing allows the body to strengthen the immune system in numerous ways, ensuring that sleep is uninterrupted.
As it turns out, the sleeping nude has many advantages. Some of these you might have heard of, but others may surprise you.
1. Faster falling asleep
The secret to the way you fall asleep is your body temperature. In reality, it is part of your circadian rhythm, the biological rhythm that serves as the "clock" for sleep in your body.
Cooling down signals your body that it is time to sleep, so it will also make you fall asleep quicker by sleeping naked and allowing your body temperature to go down.
2. It can help prevent infections of vaginal yeast
The vagina is a wet, damp atmosphere that makes it an ideal place for the growth of yeast. Infections of vaginal yeast are very common and can occur when the vagina has an overgrowth of yeast in or around it.
By allowing some of the heat and moisture to escape during the night, sleeping naked will help reduce the risk of vaginal yeast infections.
3. Better quality sleep
Cooling your body not only makes you fall asleep quicker, but it also increases your overall quality of sleep. Somewhere between 60 and 67 ° F (15 to 19 ° C) is the perfect temperature for your bedroom.
One research from the National Institutes of Health in 2012 showed that one of the most significant factors in achieving quality sleep is the temperature of the room where you sleep.
If it's too cold or too hot, you risk sleep, which is the dream stage of sleep that helps refresh your brain and body, affecting your rapid eye movement. One way to remain calm under the covers is to sleep naked.
4. It's just simpler
Things start to get better when you don't have to think about sleeping in your clothes. You have no pajamas to buy, which can save you money. There are fewer clothes to wash and fewer clothes to put away. Your bed sheets may need to be washed more often, but not almost as often as you will have to wash your pajamas when you run out.
5. This forces you to be prepared to go more often
Some individuals get off work, turn to their pajamas, and use this as an excuse to stay home for the rest of the night. This can lead to a more sedentary lifestyle, which has been attributed to things such as weight gain. You prefer to go out more often when you have your daily clothes on, and that's a good thing.
6. It will make you feel free and happier
Only imagine the sensation of being nude lying in bed. Your pants and underwear are eligible. You're not wearing a constrictive bra, girls. Sandwiched between two cool boards, it's just you. You just want to smile because of the feeling and it makes you feel freer. Everyone can every now and then use that kind of good feeling, and as a human, it can help you to be happier.
7. Keeps safe skin
Since sleeping naked will help increase your overall quality of sleep, your skin can also be enhanced. One small study investigated whether inadequate sleep-restricted the ability of the skin to recover from a small wound.
They divided participants into three categories, one that received "adequate" sleep, one that was deprived of sleep, and a third that was deprived of sleep but received additional nutrients. What they learned was that the group that slept well recovered more rapidly than the two other groups. And the supplementary nutrition? It did not make a noticeable difference in how easily the wounds healed.
This shows that having enough sleep will help your skin to recover and remain safe, and it can be even better if sleeping naked help.
8. Enables the breathing of your reproductive organs
To ensure the organs (sexual et al) breathe, to sleep without clothing. Unlike wearing clothes, going sans clothing can mean that organs such as the vagina, penis, armpits, boob region, and so on 'feel free' will get in the way of taking in fresh air or letting go, which allows them to 'relax' and keep them at peak performance.
9. May raise male fertility
A 2018 study involving 656 men showed that there were higher sperm counts for those who wore boxers than those who wore tighter-fitting underwear.
This may be because loose-fitting clothing helps keep the testicles cold, such as boxers. The functioning of the testicles can be adversely affected by increased temperatures in the scrotum.
Sleeping naked can also help keep the testicles cold at night, which can help increase the amount of sperm.
10. It allows you to manage your cortisol
In the body, cortisol is a very peculiar chemical, but it can do a lot of harm. It helps sustain your body temperature at the optimum ranges while you sleep naked so that your body can absorb cortisol better. And after you wake up, when you sleep overheated, your cortisol levels tend to remain strong. This can lead to increased anxiety, cravings for unhealthy food, weight gain, and other horrible things. Sleep naked so you can keep the temperature of your body down and sleep well so that cortisol can be created and controlled properly by your body.
11. Might enhance relationships
Direct skin-to-skin contact between adults stimulates the body to release a hormone called oxytocin, according to a 2015 study.
In promoting increased social interactions, oxytocin can play a role. Increased levels of oxytocin can also reduce stress and improve the general well-being of an individual.
The skin-to-skin contact between two people may be improved by sleeping naked with a partner, which can also help foster a warm and supportive relationship.
12. Boosted self-esteem and a favorable picture of the body
Nudists still seem to feel themselves, always. But, is this simply an exposure from the liberating reality of where the sun does not shine?
You should only sleep nude to fall in love with your body until you become one with nature and board a VW bus to spread body peace in the name of nudity.
We'll admit, a little woo-woo is the belief that sleeping nude will help boost your self-esteem and body confidence. But, the idea that nakedness brings pleasure has some research on it.
Higher levels of people with a positive body image were found in a survey that looked at nudists and others who were nude in large groups. Researchers conclude that this increase in self-esteem was because everyone saw their bodies and embraced them as they are.
Before you go to sleep and when you wake up, taking a look at your own body, free of judgment, could give you a chance to reconnect with self-love.
13. It can ward off illness
To do its whole survival thing, sleep is a super essential part of recharging your body. This could affect your health if you get better sleep by sleeping naked.
Your immune system takes a hit if you don't get enough sleep, making you more vulnerable to those nasty office bugs that your colleagues keep transmitting (Wash your hands, Steve!).
Some internal diseases can also be avoided by having fantastic, naked sleep. The Centers for Disease Control and Prevention ( CDC) says that if you feel like you're never going to sleep, you may also be at risk of health problems like:
- Diabetes Type 2
- Cardiac Disease
- Weight gain
14. More sex you're going to have
If you are still sleeping naked before you set off for dreamland, why not enjoy some activities? Naked sleep is pretty much a straight shot at more women.
You've got your clothes out of the way already, and those hormones are going to start gearing up next to you with a wet, naked body. And that's not even the science of it, only the ease of it.
15. Reduce anxiety and tension
Another explanation of why a positive change could be sleeping naked is that it could help alleviate the overall stress and anxiety. It's no secret that poor sleep has a huge effect on your levels of stress. Studies show that poor sleep is associated with depression and even an increased risk of suicide.
Although stress and anxiety may also cause insomnia, it's important to note that it can help to improve your quality of sleep and get enough sleep.
Tips for naked sleeping
If they are not relaxed sleeping nude, people may wish to start off gradually. For instance, with no shirt, a person can try to sleep in just their underwear.
A person's choice of sheets while sleeping naked can also make a difference. Soft but light sheets may help keep a person cool, while the skin may be irritated by scratchy fabrics.
Douching before bedtime will also help to keep the sheets clean.
An individual may change the thermostat or use an extra blanket if the bedroom temperature is too cold.
What to wear if you don't sleep naked
Wearing light, loose-fitting fabrics while not sleeping naked may help keep the skin cool, which may allow a person to fall asleep faster and encourage better quality sleep.
Skin cooling can be minimized or prevented by wearing thicker fabrics, such as fleece or flannel pajamas.
For men, it may help keep the testicles cool by wearing loose-fitting clothing, such as boxers.
Sleeping nude is certainly not the cure-all for your sleep problems, but it does lead to better sleep, providing a lot of health benefits and avoiding disease.
There are moments, of course, when clothes are preferable. If you're sick or it's cold outside, to help you keep warm and avoid more sickness, you can sleep with clothes on. Otherwise, commando go!
So, try to ditch the match PJs and save them for your lazy Sunday mornings. Better sleep, fitness, and sex may be the result.