Skip to main content

Ways To Make Sex Last Longer


How To Last Longer In Bed


There are some things in life that, inevitably, don’t last a long time. But sex… should not be one of those things. Sure, there’s a time and place for a quickie, but for the most part, sex should be an experience that is enjoyed for as long as you and your partner want, preferably with no time limit.

It’s not exactly news that it takes men less time than women to reach orgasm. And once it happens, sex is often over. After ejaculation, men go through a refractory period where they are unable to achieve another erection for a certain length of time (women have little to no refractory period). It’s normal and it varies, but it does have a way of interrupting intercourse. The only way to defer it is to delay orgasm, which is why we’ve put together a list of tips for lasting longer in bed.

1. Boost L-arginine Consumption

Amino acids are the building blocks of protein. L-arginine is an essential amino acid that can be converted to nitric oxide, which can help relax the blood vessels of the penis and increase blood flow and erection quality. It acts much in the same way current prescription drugs do. Soy and vegetables are good sources of L-arginine.

2. Put the Squeeze on Your Boys

If you’re reading articles like this, then chances are you’ve heard of the “squeeze technique” before. Basically, it refers to squeezing the penis in the area between the shaft and the glans just before ejaculation. The idea is to put a hold on the ejaculatory response and get your focus back in the game. “the squeeze” is intended to interrupt the ejaculatory process. It’s an old-school maneuver originally outlined by acclaimed sex researchers Masters and Johnson to treat premature ejaculation.

3. Focus On The Other Partner’s Pleasure To Take The Pressure Off

If things are getting too hot and heavy for the penis-haver, August recommends taking a step back and focusing the attention on the other partner’s pleasure instead. “When you stop what you’re doing once you’re super close to orgasm, then chill for a bit, then start again (sort of like sexual interval training),” arousal tends to skyrocket, explains August.

4. Limit Your Thrusting

There are plenty of ways to enjoy intercourse without thrusting like a jackrabbit. You can massage the tip of your penis into her clitoral hood. You can focus on the nerve endings in her vaginal entrance instead of seeing how deep you can get. You can press your penis against her G-spot. Sure, throw a little thrusting in there too, but if you feel like you're about to reach the point of no return, there are ways to slow things down without sacrificing her pleasure.

5. Reduce Your Sexual Anxiety

If you go into sex thinking that you won’t last very long, you won’t. Sliding in with any sort of anxiety about your sexual abilities will make you cum much faster than you want to.

And if you consider it biologically, it makes sense. The insecurity makes you anxious. Your body can tell that you’re anxious. The anxiety suggests that this isn’t a very safe environment for you to be naked with your eyes closed and unprepared to defend against one of these.

6. Hold a Sexy Q&A

Talking counts as foreplay, too. In fact, Levkoff recommends it: “There are so many great conversations that take place when we're about to be intimate,” she says. Try a sexy Q&A to get you both in the right mindset before you even touch each other. Levkoff recommends starting with the basics: What are the things that turn you on visually? Your go-to masturbation fantasy? The first movie or book you remember feeling turned on by? The back and forth can be “really fun and exciting,” in addition to slowing down the tempo from ripping your clothes off to making eye contact and listening—a whole new layer to connection.

7. Try Training For It

Seriously! If this premature finishing situation doesn’t stem from a medical issue for either one of you, it’s always possible to just try…having more sex. For some couples, it’s a matter of sexual endurance conditioning. Think of it the same way you’d go to a gym to get stronger. This is especially helpful if the partner in question doesn’t masturbate very often. I’m aware this sounds incredibly unsexy, but taking some of the novelty out of it can extend the time before an orgasm feels inevitable.

8. Distract Yourself

It’s a cliché, but there’s a kernel of truth to it: Think about sweaty gym socks — or whatever distracts you — when an orgasm is approaching. While it’s not proven, thinking non-sexual thoughts does help ignore the sensation and provide you with some time to recoup.

9. Slow Your Role

Good sex is a marathon, not a sprint. “Many guys go fast during intercourse,” says Queen. “Going slowly can be more sensuous, intimate, and pleasurable, and may make it easier to keep track of an impending orgasm.” So if you want to last longer in bed, simply try slowing down. Seriously. It’s not a race. In fact, it’s one of the few areas of life where coming in first gets you ranked last.

10. Ladies first

Many women require clitoral stimulation to have an orgasm in the first place, so while you're trying to keep your own orgasm at bay, get to work, and help her find her own bliss. Whether you use your mouth, your fingers, or a toy—hey, we recommend all three!—knowing she’s enjoyed an orgasm may relieve some of the pressure you’re feeling to last longer in bed.

Comments

Popular posts from this blog

20 Simple And Easy Ways To Make Money

20 Fast And Simple Ways To Make Money Both Online And Offline In an enclosure? Do you need fast cash? This is a little explosion of money, not millions of dollars — enough to fulfill your monthly obligations or quit calling you on this boring creditor.  None of the 20 strategies listed here will break the proverbial bank fast in getting some money. Others are simpler than others, but almost all don't take much or no money. They're going to get you through the hard times. 1. Online Surveys One way people make money becoming increasingly popular is to complete online surveys in their free time. Worldwide, research firms are still hiring new representatives for surveys and the development of new goods.  For a few minutes, you can fill out some cash or benefits. you can fill in the form. For some surveys, you can bag up to £ 3($5)!  Register for Swagbucks , too. The award you for surveys, just browse the web, watch videos, and play games. 2. Credit for web search  Will you like to

16 Countries Around The World Where Prostitution Is Legal

16 Countries that have legalized prostitution around the world For quite a long time now, the oldest job in the world has been regarded as a hateful, fallen option of employment. Despite prohibitions and their legal status, prostitution persists and will continue to occur, for causes such as poverty or unexpected circumstances. Some governments have agreed to completely prohibit the practice, while other nations have sought to regulate prostitution, offering health and social benefits to sex workers.  Some of the countries where prostitution is legal are listed here. 1. Finland  In Finland, prostitution is legal, but it is illegal to sell and purchase sex in public, as well as to purchase or pimp a victim who is trafficked.  Street work is prohibited, but via the Internet and personal advertising, consumers are all available. Cyberspace has also led to an increasing number of foreign sex workers working in Finland through advertisements and massage parlors, in addition to declining str

5 Worst Countries for Dating

5 Countries that could Exacerbate your Love Life Iceland: Accidental Incest  Iceland is a country of very few inhabitants because of all its scenic beauty. In addition, a "Volcanic Island, Middle of Nowhere, Atlantic Ocean" address does not really promote a lot of mixing with other populations.  This results in a situation where your cousin clearly has a very real fear of mistakenly dating you. Just imagine going out to a bar, seeing someone beautiful looking your way, and discovering that psycho racist aunt you both described is in fact, one and the same after 30 minutes of talk and some vaguely intimate touching. "Or as one Icelander, Einar Magnusson, puts it, "Everyone's heard the tale of going to a family function and running into a girl you've been tied up with for a while". Yes you know, when someone has funny tales of kind-of-maybe-incest, it's a perfect dating scene.  But not to worry, there's an app for just that situation right now! Th