Skip to main content

7 Ways To Boost Libido


Natural Ways To Boost Your Libido: Foods To Increase Sex Drive


Libido, or sex drive, naturally varies between individuals. Having a low sex drive is not necessarily a problem, but if a person wishes to boost their libido, they can try a range of effective natural methods.

There are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life.

1. Boost your Self-confidence 

The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex.

You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex.

2. Don’t Forget to Use Lubricants for Better Sex

Sex can be more pleasurable if you add a lubricant, which cuts down on friction and irritation and, therefore, discomfort, gynecologists say. You can buy an official lubricant from the drugstore or use a household oil like coconut oil. (Be sure to use a non-latex condom if you DIY because these oils can damage latex.)

Don’t try to hide your need for a lubricant from your partner. Make it part of your sexual routine and have fun with it.

3. Watermelon

Watermelon improves your erection and increases your libido. They also contain citrulline which releases amino acids and arginine in the body. Arginine is responsible for vascular health. 

4. Dark Chocolate

Chocolate increases both serotonin and dopamine levels in the brain, making us happy and lowering our stress level—both libido boosters if you know what we mean. Another theory is that cocoa increases blood flow through the arteries and relaxes blood vessels—sending blood to all the right regions. Whatever the reason, chocolate is never a bad thing. 

5. Avocados

Packed with heart-healthy fats, vitamin B6 and folic acid, avocados help fuel the body and increase energy. Vitamin B6 is known to help hormone production in men, which is key for a strong sex drive.

6. Poor sleep

Lack of sleep can be one of the main energy zappers. Poor sleep can increase stress levels and interfere with how your body and brain store and use energy, which is why you feel so sluggish after not sleeping well. And if you are tired, you have less energy for sex. Talk with your doctor if you have trouble sleeping. Steps like changing medication or dose, cognitive behavioral therapy, and adjusting your diet and sleeping environment can often improve sleep quality.

7. Stick to one glass of wine

Two glasses of wine might be one too many. Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. But too much alcohol can ruin your ability to perform by affecting erectile function. Too much alcohol can also inhibit your ability to orgasm.

Comments

Popular posts from this blog

7 Businesses You Can Start At A Low Cost

Business Ideas You Can Start With A Low Cost In 2020
Are there really businesses you can start at a low cost? With today’s digital technology, you can. A start-up business can be established with little to no money and have the potential to scale.

Each of these ideas is very simple to start, and most can be done as a sole proprietorship at first (meaning you don’t have to file any legal documents to get started, though you will want to do that if it starts to take off).

See if there are any ideas below that fit you well. If you find an idea you like, do a bit of research or seek out a guide on how to get started in that area.
1. Event planning servicesIf you're a highly organized, detail-oriented individual who loves putting parties together, you might have the right personality to launch an event-planning business. Working for weddings, birthday parties and class reunions, event planners make it easy for others to host an exciting party. LinkedIn, cold calling and planning a few pro-…

Ways To Make Sex Last Longer

How To Last Longer In Bed
There are some things in life that, inevitably, don’t last a long time. But sex… should not be one of those things. Sure, there’s a time and place for a quickie, but for the most part, sex should be an experience that is enjoyed for as long as you and your partner want, preferably with no time limit.

It’s not exactly news that it takes men less time than women to reach orgasm. And once it happens, sex is often over. After ejaculation, men go through a refractory period where they are unable to achieve another erection for a certain length of time (women have little to no refractory period). It’s normal and it varies, but it does have a way of interrupting intercourse. The only way to defer it is to delay orgasm, which is why we’ve put together a list of tips for lasting longer in bed.
1. Boost L-arginine ConsumptionAmino acids are the building blocks of protein. L-arginine is an essential amino acid that can be converted to nitric oxide, which can help relax the…

10 Tips To Satisfy Your Man In Bed

Insanely Tips To Please Your Man In Bed
You probably want to know how to please your man in bed. But guys aren't always so verbal about what they need.
The bedroom is one of the great stages of male performance, so what you see on TV is typically far from what can (and should) be delivered in reality. That's why sex experts chimed in with more accurate insight about what guys really want you to know when the two of you climb into bed. Here are the top sex tips for women.
1. Do It With the Lights On
You may be worried about what your husband thinks of your post-breast-feeding boobs, your C-section scar, or that at some point, he'll stop being attracted to you because you look a little — OK, a lot—different than you did on your wedding day. But men rarely notice your self-perceived flaws — they only become aware of them if you're preoccupied with them or go out of your way to cover up. "It's true, men are very visual," says relationship expertBernardo Mendez. &…

26 of the World's Most Highly Guarded Locations

26 of the World's Most Safe Areas We Can Never Get Access To
With today's cutting-edge travel technology, irrespective of the venue, it's certainly not that hard to discover a new mysterious spot. But there are still a lot of other mysterious places which, for different reasons, have either been locked up for good or can not be legally visited. You will be fortunate to take a peek at the world's most secretive nooks left in total desolation in today's post. Well, you may not be able to physically sense them, but at least you can imagine what it's like to be in barren places like this, rusting away into nothingness. Our exclusive list of abandoned military bases, delicate natural landmarks, banned islands and even rare locations that you never knew existed can be found below!
Well, you may have assumed that there is no greater mystery than what lies beyond outer space, but you may have changed your mind today for the better. And let us warn you before you get star…

10 Things You Didn't Know About Donald Trump

10 Things You Didn't know About Donald Trump

Whether you love him or despise him, you just can’t ignore Donald Trump. “The Donald” has been a controversial public figure long before his recent bid for the presidency. The real estate mogul isn’t after the presidential perks or salary, in fact it’s costing him dough to chase the oval office, so why is he doing it? Some say he’s running for a higher purpose, to restore our country to glory. Others claim he is a megalomaniac with nothing currently better to do than rile up America.
To fully understand Trump, it’s important to dig deeper than the sound bites and information offered by talking heads on TV. One minute he sounds almost presidential, other times he seems a misogynist bully. Not too many voters really know what he’s about so it’s important to analyze the man behind the public image with some lesser known facts about Donald J. Trump.

Things you didn't know about Donald Trump:
1. He went to military school
At the age of 13, Tr…