7 Ways To Boost Libido

Natural Ways To Boost Your Libido: Foods To Increase Sex Drive

Libido, or sex drive, naturally varies between individuals. Having a low sex drive is not necessarily a problem, but if a person wishes to boost their libido, they can try a range of effective natural methods.

There are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life.

1. Boost your Self-confidence 

The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex.

You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex.

2. Don’t Forget to Use Lubricants for Better Sex

Sex can be more pleasurable if you add a lubricant, which cuts down on friction and irritation and, therefore, discomfort, gynecologists say. You can buy an official lubricant from the drugstore or use a household oil like coconut oil. (Be sure to use a non-latex condom if you DIY because these oils can damage latex.)

Don’t try to hide your need for a lubricant from your partner. Make it part of your sexual routine and have fun with it.

3. Watermelon

Watermelon improves your erection and increases your libido. They also contain citrulline which releases amino acids and arginine in the body. Arginine is responsible for vascular health. 

4. Dark Chocolate

Chocolate increases both serotonin and dopamine levels in the brain, making us happy and lowering our stress level—both libido boosters if you know what we mean. Another theory is that cocoa increases blood flow through the arteries and relaxes blood vessels—sending blood to all the right regions. Whatever the reason, chocolate is never a bad thing. 

5. Avocados

Packed with heart-healthy fats, vitamin B6 and folic acid, avocados help fuel the body and increase energy. Vitamin B6 is known to help hormone production in men, which is key for a strong sex drive.

6. Poor sleep

Lack of sleep can be one of the main energy zappers. Poor sleep can increase stress levels and interfere with how your body and brain store and use energy, which is why you feel so sluggish after not sleeping well. And if you are tired, you have less energy for sex. Talk with your doctor if you have trouble sleeping. Steps like changing medication or dose, cognitive behavioral therapy, and adjusting your diet and sleeping environment can often improve sleep quality.

7. Stick to one glass of wine

Two glasses of wine might be one too many. Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. But too much alcohol can ruin your ability to perform by affecting erectile function. Too much alcohol can also inhibit your ability to orgasm.