This is a multi-media platform. We are a go-to source for entertainment content.
Search This Blog
Weight Loss Tips - Getting To Shape
How To Lose Weight And Stay Fit
The weight loss industry is full of myths.
People are often advised to do all sorts of crazy things, most of which have no evidence behind them.
Here are 10 weight loss tips that are actually evidence-based.
1. Temptation-proof your kitchen.
Start by tossing the treats you simply can’t resist overdoing — whether that’s cookies, ice cream, chips, or soda. You're more likely to reach for unhealthy snacks if you have them, according to Rutgers. In the pantry, stash healthier fare you want to eat only in moderation (nut butter, crackers, popcorn, etc.).
2. Eat more vegetables, all of the time.
It’s that simple, I promise! If you think about making any meal mostly veggies (at least 50% of anything that you’re having), you’re on the right track to better health and weight loss.
3. Drink Coffee (Preferably Black)
Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants and can have numerous health benefits.
Studies show that caffeine in coffee can boost metabolism by 3–11% and increase fat burning by up to 10–29%.
Just make sure not to add a bunch of sugar or other high-calorie ingredients to your coffee. That will completely negate any benefits.
You can shop for coffee at your local grocery store, as well as online.
4. Have good-for-you snacks handy
Satisfy your sweet tooth with a couple of dates stuffed with almonds, or indulge a salt craving with a slice of turkey jerky. Nuts have even been linked to weight loss and reducing the risk of heart disease.
5. Skip sugary beverages
We just don't feel full of liquid calories in quite the same way as we do real food. Drinking a juice or caramel coffee drink just isn't as satisfying as eating a bowl of veggie- and protein-packed stir-fry. So monitor your intake of juice, soda, sweetened coffee and tea, and alcoholic beverages. If you consume each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
Top 10+ Most Heavily Guarded People In The World 2020 The disproportionately large percentage of world power is dominated by a handful of individuals, whether they are political leaders or business moguls, with a single decision, these individuals can restructure the lives of millions. These figures, of course, ultimately produce multiple enemies and need a genuine arsenal to keep them safe. Personal security officers, better known as bodyguards, are seen as the preserve of royalty, celebrities, and political figures alike, from kidnappings to attempted murders. But as the number of individuals with high net worth continues to rise, bodyguards are now in demand for a rising and diverse range of clients. But you might ask just what makes a person worth protecting? You're just about to find out. We are looking at the 10+ most safe people in the world from tech titans to authoritarian presidents on our list of: Top 10+ Most Protected People In The World 1. The most protected presid
16 Countries that have legalized prostitution around the world For quite a long time now, the oldest job in the world has been regarded as a hateful, fallen option of employment. Despite prohibitions and their legal status, prostitution persists and will continue to occur, for causes such as poverty or unexpected circumstances. Some governments have agreed to completely prohibit the practice, while other nations have sought to regulate prostitution, offering health and social benefits to sex workers. Some of the countries where prostitution is legal are listed here. 1. Finland In Finland, prostitution is legal, but it is illegal to sell and purchase sex in public, as well as to purchase or pimp a victim who is trafficked. Street work is prohibited, but via the Internet and personal advertising, consumers are all available. Cyberspace has also led to an increasing number of foreign sex workers working in Finland through advertisements and massage parlors, in addition to declining str
5 Forms Of Cuddles To Help With Tension Job and life, maybe frustrating in general, and you're always searching for ways to distress. You are constantly searching for tasks that help to alleviate stress and make life more enjoyable and fun. Cuddling is one practice that is highly underestimated and works for distress. Cuddling is an awesome way to de-stress and build intimacy, whether it's with your partner, your beloved four-legged friend, or a supportive body support pillow or friend. Cuddling is more than just wrapping your arms around someone and holding on. Cuddling is a language of love all its own. There is no right or wrong way to cuddle, but some that can support you in your relationships and personally are below: 1. Spooning The greatest cuddling role is spooning. It can also be erotic, however. When cuddling, everyone can be the 'big spoon,' but it's always the larger or more dominant partner. You throw your arms around your partner or friend while yo