This is a multi-media platform and entertainment blog. We are a go-to source for entertainment content.
Subscribe to this blog
Follow by Email
Search This Blog
Weight Loss Tips - Getting To Shape
How To Lose Weight And Stay Fit
The weight loss industry is full of myths.
People are often advised to do all sorts of crazy things, most of which have no evidence behind them.
Here are 10 weight loss tips that are actually evidence-based.
1. Temptation-proof your kitchen.
Start by tossing the treats you simply can’t resist overdoing — whether that’s cookies, ice cream, chips, or soda. You're more likely to reach for unhealthy snacks if you have them, according to Rutgers. In the pantry, stash healthier fare you want to eat only in moderation (nut butter, crackers, popcorn, etc.).
2. Eat more vegetables, all of the time.
It’s that simple, I promise! If you think about making any meal mostly veggies (at least 50% of anything that you’re having), you’re on the right track to better health and weight loss.
3. Drink Coffee (Preferably Black)
Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants and can have numerous health benefits.
Studies show that caffeine in coffee can boost metabolism by 3–11% and increase fat burning by up to 10–29%.
Just make sure not to add a bunch of sugar or other high-calorie ingredients to your coffee. That will completely negate any benefits.
You can shop for coffee at your local grocery store, as well as online.
4. Have good-for-you snacks handy
Satisfy your sweet tooth with a couple of dates stuffed with almonds, or indulge a salt craving with a slice of turkey jerky. Nuts have even been linked to weight loss and reducing the risk of heart disease.
5. Skip sugary beverages
We just don't feel full of liquid calories in quite the same way as we do real food. Drinking a juice or caramel coffee drink just isn't as satisfying as eating a bowl of veggie- and protein-packed stir-fry. So monitor your intake of juice, soda, sweetened coffee and tea, and alcoholic beverages. If you consume each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
Business Ideas You Can Start With A Low Cost In 2020 Are there really businesses you can start at a low cost? With today’s digital technology, you can. A start-up business can be established with little to no money and have the potential to scale.
Each of these ideas is very simple to start, and most can be done as a sole proprietorship at first (meaning you don’t have to file any legal documents to get started, though you will want to do that if it starts to take off).
See if there are any ideas below that fit you well. If you find an idea you like, do a bit of research or seek out a guide on how to get started in that area. 1. Event planning servicesIf you're a highly organized, detail-oriented individual who loves putting parties together, you might have the right personality to launch an event-planning business. Working for weddings, birthday parties and class reunions, event planners make it easy for others to host an exciting party. LinkedIn, cold calling and planning a few pro-…
How To Last Longer In Bed There are some things in life that, inevitably, don’t last a long time. But sex… should not be one of those things. Sure, there’s a time and place for a quickie, but for the most part, sex should be an experience that is enjoyed for as long as you and your partner want, preferably with no time limit.
It’s not exactly news that it takes men less time than women to reach orgasm. And once it happens, sex is often over. After ejaculation, men go through a refractory period where they are unable to achieve another erection for a certain length of time (women have little to no refractory period). It’s normal and it varies, but it does have a way of interrupting intercourse. The only way to defer it is to delay orgasm, which is why we’ve put together a list of tips for lasting longer in bed. 1. Boost L-arginine ConsumptionAmino acids are the building blocks of protein. L-arginine is an essential amino acid that can be converted to nitric oxide, which can help relax the…
Insanely Tips To Please Your Man In Bed You probably want to know how to please your man in bed. But guys aren't always so verbal about what they need. The bedroom is one of the great stages of male performance, so what you see on TV is typically far from what can (and should) be delivered in reality. That's why sex experts chimed in with more accurate insight about what guys really want you to know when the two of you climb into bed. Here are the top sex tips for women. 1. Do It With the Lights On You may be worried about what your husband thinks of your post-breast-feeding boobs, your C-section scar, or that at some point, he'll stop being attracted to you because you look a little — OK, a lot—different than you did on your wedding day. But men rarely notice your self-perceived flaws — they only become aware of them if you're preoccupied with them or go out of your way to cover up. "It's true, men are very visual," says relationship expertBernardo Mendez. &…
26 of the World's Most Safe Areas We Can Never Get Access To With today's cutting-edge travel technology, irrespective of the venue, it's certainly not that hard to discover a new mysterious spot. But there are still a lot of other mysterious places which, for different reasons, have either been locked up for good or can not be legally visited. You will be fortunate to take a peek at the world's most secretive nooks left in total desolation in today's post. Well, you may not be able to physically sense them, but at least you can imagine what it's like to be in barren places like this, rusting away into nothingness. Our exclusive list of abandoned military bases, delicate natural landmarks, banned islands and even rare locations that you never knew existed can be found below! Well, you may have assumed that there is no greater mystery than what lies beyond outer space, but you may have changed your mind today for the better. And let us warn you before you get star…
Whether you love him or despise him, you just can’t ignore Donald Trump. “The Donald” has been a controversial public figure long before his recent bid for the presidency. The real estate mogul isn’t after the presidential perks or salary, in fact it’s costing him dough to chase the oval office, so why is he doing it? Some say he’s running for a higher purpose, to restore our country to glory. Others claim he is a megalomaniac with nothing currently better to do than rile up America. To fully understand Trump, it’s important to dig deeper than the sound bites and information offered by talking heads on TV. One minute he sounds almost presidential, other times he seems a misogynist bully. Not too many voters really know what he’s about so it’s important to analyze the man behind the public image with some lesser known facts about Donald J. Trump.
Things you didn't know about Donald Trump: 1. He went to military school At the age of 13, Tr…