Workout Tips For Newbie To Get Better Result

Put a few of these moves, motivation, and mantras into action each week and you're guaranteed to see faster results!
1. Make Fitness A Habit
Going to the gym once is definitely a great start, but you won't see positive changes in your mind and body unless you make hitting the gym a habit. I know it might sound like an impossible task, especially if you feel you have a full day already, but working out 3-4 times each week for at least three weeks is absolutely essential to your budding success.

2. Walk into the gym with a plan
Having a plan of action before you step foot in the gym can help you avoid wandering aimlessly around while you decide what to do next. This indecisiveness not only adds time to your workout, it also makes it less efficient, since you’re letting your heart rate drop. Know what exercises you’re going to do, where you’re going to do them, and in what order.


3. Lift like you mean it
Comments
Post a Comment
Remember to keep the comment respectful