Workout Tips For Newbie To Get Better Result
Getting off the couch and into the gym can be an intimidating process, especially when everyone seems to know a lot more than you do. You’re looking to do it in the most efficient and effective way possible. Sure, showing up may be half the battle, but the other half of the battle is made up of hard work, consistency, and training smart.
Put a few of these moves, motivation, and mantras into action each week and you're guaranteed to see faster results!
1. Make Fitness A Habit
Going to the gym once is definitely a great start, but you won't see positive changes in your mind and body unless you make hitting the gym a habit. I know it might sound like an impossible task, especially if you feel you have a full day already, but working out 3-4 times each week for at least three weeks is absolutely essential to your budding success.
When skipping the gym is more of an annoyance than a relief, you know you're on the way to success. Give yourself time to make the habit stick. One week is not enough. Be consistent in your plan and you'll move forward very quickly toward your goals.
2. Walk into the gym with a plan
Having a plan of action before you step foot in the gym can help you avoid wandering aimlessly around while you decide what to do next. This indecisiveness not only adds time to your workout, it also makes it less efficient, since you’re letting your heart rate drop. Know what exercises you’re going to do, where you’re going to do them, and in what order.
3. Lift like you mean it